Forest Hill, SE23, London, UK

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BEGINNER & GENTLE - GROUP CLASSES

THE FUNDAMENTALS

Suitable for complete beginners, those that prefer a gentle and focussed practice or those that wish to revisit the fundamentals of Pilates - alignment, breathing and core control. Small class sizes ensure that you receive one on one adaptation and instruction, where required.

MIXED LEVEL - GROUP CLASSES

PROGRESSION

Suitable for improvers and those familiar with Pilates. Classes are designed to further develop your practice, by progressively adding challenge week on week. Small classes ensure you can work to your full potential, in a safe and supported environment.

NO SWEAT PILATES

CORPORATE WELLBEING

No Sweat Pilates classes, are designed to fit around a busy working life & are run on site. Classes are 45min and focus on most beneficial areas for office workers; breathing, the mind-body connection and gentle mobilisations.